Get Ready for the Challenge!
Whether you are just starting back into hiking, or need to get ready for a big hiking trek, this page will help you be prepared for your adventure.
3 Main Areas of Preparation
3 Main Areas of Preparation
- Hiking Muscles: Your legs and core body support are the most important muscles to prepare for hiking. Upper body muscles are not as important.
- Cardiopulmonary System: Your lungs and heart need to be well conditioned to supply your body with adequate oxygen.
- Hiking Gear: It is important to footwear is comfortable and your pack fits comfortably on your hips and shoulders.
Tips & Guidlines
Slow & SteadyTrain for the challenge slow and steady. Start off with the schedule below and gradually work up to hiking 30-45 minutes every day.
Day 1: 1/2 mile in 15 minutes Day 2: 3/4 mile in 20 minutes Day 3: 1 mile in 25 minutes Day 4: Rest Day 5: 2 miles in 45 minutes Day 6: 2 miles in 40 minutes Day 7: Rest Day 8: 2 miles in 40 minutes Day 9: 3 miles in 60 minutes Day 10: Rest Day 11: 3 miles in 60 minutes Day 12: 3 miles in 60 minutes |