Get Ready for the Challenge!

Whether you are just starting back into hiking, or need to get ready for a big hiking trek, this page will help you be prepared for your adventure. 

3 Main Areas of Preparation

1. ​​Hiking Muscles: Your legs and core body support are the most important muscles to prepare for hiking. Upper body muscles are not as important.
2. ​​Cardiopulmonary System: Your lungs and heart need to be well conditioned to supply your body with adequate oxygen. 
3. ​​Hiking Gear: It is important to footwear is comfortable and your pack fits comfortably on your hips and shoulders. 

Tips & Guidlines

Check in with a doctor!

Before you start any physical activity it is important to talk with your doctor.

Enjoy the Outdoors

Connecting with nature is what hiking is all about. Enjoy the sites, sounds, and smells of your adventure. 

Bring a Friend

It isn't a good idea to go hiking alone in secluded areas. Hiking with company is usually much more fun anyway. Make sure your friend is capable of completing your planned hike. Plan on preparing together for the challenge. 

Light is Right

Only carry with you a first aid kit and water. Other items just weigh you down on the challenge.  

Slow & Steady

Train for the challenge slow and steady. Start off with the schedule below and gradually work up to hiking 30-45 minutes every day. 

Day 1: 1/2 mile in 15 minutes
Day 2: 3/4 mile in 20 minutes
Day 3: 1 mile in 25 minutes
Day 4: Rest
Day 5: 2 miles in 45 minutes
Day 6: 2 miles in 40 minutes
Day 7: Rest
Day 8: 2 miles in 40 minutes
Day 9: 3 miles in 60 minutes
Day 10: Rest
Day 11: 3 miles in 60 minutes
Day 12: 3 miles in 60 minutes